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Nutrition Facts
Serving Size
1 serving (20 g)
per serve
Energy
442 kj
106 kcal
Protein
5.70g
Fat
7.70g
Saturated Fat
5.300g
Carbohydrates
3.50g
Sugar
1.30g
Sodium
320mg
Potassium
22mg
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Last updated: 04 May 11 06:55 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (65%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
106
Fat
7.7g
Carbs
3.5g
Prot
5.7g
There are 106 calories in 1 serving (20 g) of Pantalica Parmesan Cheese.
Calorie Breakdown: 65% fat, 13% carbs, 21% prot.

More products from Pantalica:

Ricotta Cheese
Mascarpone Cheese
Light Ricotta Cheese
Light Ricotta Cheese
  View all Pantalica Products

Other types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info
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