Coles Kitchen Braised Beef & Mash Calories and Nutritional Information

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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)

per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes: 1 lb - 934kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)

per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g , more... Nutrition Facts - Similar

Beef Heart

per 100 g - Calories: 112kcal | Fat: 3.94g | Carbs: 0.14g | Prot: 17.72g , more... Nutrition Facts - Similar

Beef Kidneys

per 100 g - Calories: 103kcal | Fat: 3.09g | Carbs: 0.29g | Prot: 17.4g , more... Nutrition Facts - Similar

Beef Suet

per 100 g - Calories: 854kcal | Fat: 94.0g | Carbs: 0.0g | Prot: 1.5g , more... Nutrition Facts - Similar

Beef Tripe

per 100 g - Calories: 85kcal | Fat: 3.69g | Carbs: 0.0g | Prot: 12.07g , more... Nutrition Facts - Similar

Braised Beef Ragu & Mash (Strength Meals Co)

per 1 serving (350g) - Calories: 436kcal | Fat: 23.60g | Carbs: 18.10g | Prot: 35.40g Nutrition Facts - Similar

Braised or Boiled Beef Pot Roast

per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal , more... Nutrition Facts - Similar

Beef Jerky

per 100 g - Calories: 410kcal | Fat: 25.6g | Carbs: 11.0g | Prot: 33.2g , more... Nutrition Facts - Similar

Beef Tallow

per 100 g - Calories: 902kcal | Fat: 100.00g | Carbs: 0.00g | Prot: 0.00g , more... Nutrition Facts - Similar

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