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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
577 kj
138 kcal
Protein
18.99g
Fat
6.3g
Saturated Fat
2.459g
Polyunsaturated Fat
0.456g
Monounsaturated Fat
3.008g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
27mg
Potassium
271mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
6.3g
Carbs
0g
Prot
18.99g
There are 138 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 138
100 g 206
1 lb 934

Related types of Pork Chops:

Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Roast
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised). Did you mean:
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
  View More
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