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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g ,
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Lite Extra Firm Silken Tofu
per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g ,
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Cheddar or American Type Cheese
per 1 slice - Calories: 86kcal | Fat: 6.81g | Carbs: 1.22g | Prot: 5.02g
Other sizes: 1 serving - 86kcal , 100 g - 358kcal ,
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Nonfat or Fat Free Cheddar Cheese
per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g
Other sizes: 1 slice - 31kcal , 1 cup - 167kcal , 1 cup of shredded - 167kcal ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g ,
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Ham (Boneless, Extra Lean and Regular, Cured)
per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g
Other sizes: 1 cup - 227kcal , 1 lb - 735kcal , 100 g - 162kcal ,
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Low Sodium Cheddar or Colby Cheese
per 1 slice - Calories: 113kcal | Fat: 9.25g | Carbs: 0.54g | Prot: 6.90g
Other sizes: 1 cup of shredded - 450kcal , 1 cup of diced - 525kcal , 1 cup - 450kcal ,
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Extra Tasty Cheddar
(Great Ocean Road)
per 100g - Calories: 418kcal | Fat: 34.00g | Carbs: 1.00g | Prot: 27.00g
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Cheese Sauce
per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g ,
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Camembert Cheese
per 1 wedge - Calories: 114kcal | Fat: 9.22g | Carbs: 0.17g | Prot: 7.52g ,
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Mainland Extra Tasty Cheddar Cheese
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