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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g ,
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 204kcal | Fat: 13.23g | Carbs: 0.00g | Prot: 19.95g
Other sizes: 1 serving - 209kcal , 100 g - 246kcal ,
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Extra Lean Organic Beef Mince
(Cleavers)
per 100g - Calories: 112kcal | Fat: 2.90g | Carbs: 0.80g | Prot: 20.80g
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Extra Crispy Wheat or Rye Crispbread
per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g
Other sizes: 1 serving - 24kcal , 100 g - 397kcal ,
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Extra Lean Beef Stir Fry
(Woolworths)
per 100g - Calories: 133kcal | Fat: 2.40g | Carbs: 1.00g | Prot: 27.60g
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Beef Meatballs
per 1 medium - Calories: 57kcal | Fat: 3.69g | Carbs: 2.12g | Prot: 3.47g
Other sizes: 1 cocktail - 14kcal , 1 small - 28kcal , 1 large - 85kcal ,
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Extra Lean Pork Mince
(Coles)
per 100g - Calories: 122kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 19.10g
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Extra Lean Pork Mince
(Woolworths)
per 100g - Calories: 125kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 19.00g
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Beef Shortribs (Lean Only, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 10.19g | Carbs: 0.0g | Prot: 19.05g ,
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Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 100 g - Calories: 96kcal | Fat: 0.03g | Carbs: 26.06g | Prot: 0.47g ,
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Lean or Extra Lean Minced Beef Meatballs
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