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Pumpkin & Ricotta Roll
(Zarraffas)
per 1 serving - Calories: 392kcal | Fat: 18.00g | Carbs: 45.30g | Prot: 10.30g
Nutrition Facts
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Gourmet Beef Roll
(Zarraffas)
per 1 serving - Calories: 331kcal | Fat: 16.30g | Carbs: 37.70g | Prot: 7.20g
Nutrition Facts
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Spinach & Feta Roll
(Zarraffas)
per 1 serving - Calories: 350kcal | Fat: 19.60g | Carbs: 33.30g | Prot: 9.90g
Nutrition Facts
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ZBR (Zarraffa's Brekkie Roll)
(Zarraffas)
per 1 serving - Calories: 651kcal | Fat: 23.90g | Carbs: 72.80g | Prot: 35.00g
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g ,
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Ricotta Cheese (Part Skim Milk)
per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g ,
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Ricotta Cheese (Whole Milk)
per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g ,
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Pumpkin Flowers
per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g
Other sizes: 1 flower - 0kcal , 1 lb - 68kcal , 100 g - 15kcal ,
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Pumpkin Leaves
per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g
Other sizes: 1 lb - 86kcal , 100 g - 19kcal ,
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Ricotta Cheese
per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Prot: 11.32g
Other sizes: 1 cup - 384kcal , 1 serving - 192kcal ,
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Nutrition Facts
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