per 1 meal - Calories: 438kcal | Fat: 23.30g | Carbs: 42.94g | Prot: 15.82g
Other sizes: 1 serving - 459kcal , 100 g - 147kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Prot: 0.4g
Other sizes: 1 cup of thawed - 186kcal , 1 package - 230kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 50kcal | Fat: 0.26g | Carbs: 12.19g | Prot: 1.1g
Other sizes: 1 cup of unthawed - 66kcal , 1 package - 142kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Prot: 0.92g
Other sizes: 1 cup of unthawed - 71kcal , 1 package - 235kcal , more...    Nutrition Facts - Similar

per 1 cup of thawed - Calories: 231kcal | Fat: 0.34g | Carbs: 57.91g | Prot: 2.98g
Other sizes: 1 package - 253kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 387kcal | Fat: 0.67g | Carbs: 95.84g | Prot: 1.40g , more...    Nutrition Facts - Similar