per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 medium ear - 128kcal , 1 cup - 210kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g
Other sizes: 1 serving - 33kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g
Other sizes: 1 large stalk - 23kcal , 1 medium stalk - 15kcal , 1 serving - 30kcal , more...    Nutrition Facts - Similar

per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Prot: 0.80g
Other sizes: 1 small - 281kcal , 1 medium - 368kcal , 1 cup of diced - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 39kcal | Fat: 0.22g | Carbs: 8.69g | Prot: 1.28g
Other sizes: 1 cup of pieces - 66kcal , 1 small - 70kcal , 1 cup of mashed - 94kcal , more...    Nutrition Facts - Similar

per 1 cup, fresh, frozen, or canned - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g
Other sizes: 1 serving - 83kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 179kcal | Fat: 3.39g | Carbs: 33.33g | Prot: 3.03g
Other sizes: 1 oz, dry, yields - 96kcal , 1 cup, dry, yields - 629kcal , 1 serving - 120kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 32kcal | Fat: 0.25g | Carbs: 8.03g | Prot: 1.44g
Other sizes: 1 serving - 16kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Prot: 7.04g
Other sizes: 1 lb - 594kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar