per 1 scoop (30g) - Calories: 108kcal | Fat: 1.80g | Carbs: 0.90g | Prot: 25.50g    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 275kcal | Fat: 12.47g | Carbs: 0.63g | Prot: 37.71g
Other sizes: 1 oz, boneless (yield after cooking) - 46kcal , 1 oz, boneless - 57kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz, boneless (yield after cooking) - 46kcal , 1 oz, boneless - 57kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar

per 2 scoops (30g) - Calories: 113kcal | Fat: 0.60g | Carbs: 1.10g | Prot: 25.40g    Nutrition Facts - Similar

per 1 scoop (30g) - Calories: 114kcal | Fat: 0.40g | Carbs: 0.30g | Prot: 26.90g    Nutrition Facts - Similar

per 2 heaped tbsp (30g) - Calories: 117kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 27.00g    Nutrition Facts - Similar

per 1 scoop (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 1.70g | Prot: 24.00g    Nutrition Facts - Similar

per 1 pack (5g) - Calories: 15kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 1.50g    Nutrition Facts - Similar

per 1 serving (25g) - Calories: 94kcal | Fat: 1.40g | Carbs: 4.80g | Prot: 20.00g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 112kcal | Fat: 0.20g | Carbs: 0.80g | Prot: 27.00g    Nutrition Facts - Similar