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Baked or Grilled Ray

Nutrition Facts
Serving Size
100 g
per serve
Energy
845 kj
202 kcal
Protein
27.73g
Fat
9.17g
Saturated Fat
1.826g
Polyunsaturated Fat
2.522g
Monounsaturated Fat
3.907g
Cholesterol
67mg
Carbohydrates
0.46g
Sugar
0.11g
Fibre
0g
Sodium
468mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
9.17g
Carbs
0.46g
Prot
27.73g
There are 202 calories in 100 grams of Baked or Grilled Ray.
Calorie Breakdown: 42% fat, 1% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 30
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 46
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275

Related types of Seafood:

Clams
Octopus
Shrimp (Cooked)
Lobster
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Baked or Grilled Oysters
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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