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Eggplant (with Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g
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Nutrition Facts - Similar
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Boiled Plantain
per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Prot: 0.79g
Other sizes:
1 cup - 220kcal
, 1 medium - 274kcal
, 1 serving - 110kcal
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Kale (with Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
per 1/4 cup of chopped - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g
Other sizes:
1 leek - 38kcal
, 1 lb - 141kcal
, 100 g - 31kcal
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Mushrooms (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Okra (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.21g | Carbs: 4.51g | Prot: 1.87g
Other sizes:
1/2 cup of slices - 18kcal
, 8 pods - 19kcal
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Onions (with Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice large - 14kcal
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Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.92g | Prot: 0.81g
Other sizes:
1 tbsp of chopped - 4kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 63kcal | Fat: 0.23g | Carbs: 15.23g | Prot: 1.03g
Other sizes:
1 parsnip - 130kcal
, 1 lb - 367kcal
, 100 g - 81kcal
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Boiled Chicken
per 100 g - Calories: 135kcal | Fat: 4.00g | Carbs: 0g | Prot: 23.08g
Other sizes:
1 cup - 182kcal
, 1 serving - 148kcal
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