per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 cup, canned - 86kcal , 1 serving - 43kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.75g | Carbs: 5.08g | Prot: 4.09g , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.1g | Carbs: 4.12g | Prot: 2.5g , more...    Nutrition Facts - Similar

per 100 g - Calories: 48kcal | Fat: 0.35g | Carbs: 7.68g | Prot: 3.45g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 144kcal | Fat: 4.52g | Carbs: 19.23g | Prot: 6.70g
Other sizes: 1 small - 494kcal , 1 large - 1738kcal , 1 serving - 288kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g
Other sizes: 1 medium - 192kcal , 1 large - 287kcal , 1 serving - 125kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Prot: 5.97g
Other sizes: 1 serving - 85kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 2.68g | Carbs: 8.08g | Prot: 3.52g
Other sizes: 1 cup - 98kcal , 1 sprout - 13kcal , 1 serving - 49kcal , more...    Nutrition Facts - Similar