Food database and calorie counter  

Cooked Kale (from Canned)

Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
358 kj
86 kcal
Protein
3.07g
Fat
5.24g
Saturated Fat
0.945g
Polyunsaturated Fat
1.659g
Monounsaturated Fat
2.218g
Cholesterol
0mg
Carbohydrates
9.19g
Sugar
2.02g
Fibre
3.2g
Sodium
422mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
5.24g
Carbs
9.19g
Prot
3.07g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Calorie Breakdown: 49% fat, 38% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 serving (84 g) 43
100 g 51
1 cup, canned 86

Related types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
Kale (Frozen)
Kale
  View More Kale Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned)
Cooked Spinach (from Canned)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Collards (from Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birds Eye Deli Vegetable Chips
Coles Supergreen Stir Fry
Lite n' Easy Chargrilled Chicken & Potato Bake
Bell Farms Stir Fry Vegetables
Just Organic Chick Peas
Market Fare Steam Rice Pouches Grilled Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.