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Cooked Kale (from Canned)

Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
358 kj
86 kcal
Protein
3.07g
Fat
5.24g
Saturated Fat
0.945g
Polyunsaturated Fat
1.659g
Monounsaturated Fat
2.218g
Cholesterol
0mg
Carbohydrates
9.19g
Sugar
2.02g
Fibre
3.2g
Sodium
422mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
5.24g
Carbs
9.19g
Prot
3.07g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Calorie Breakdown: 49% fat, 38% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 serving (84 g) 43
100 g 51
1 cup, canned 86

Related types of Kale:

Kale Scotch
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale
  View More Kale Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned)
Cooked Spinach (from Canned)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Collards (from Canned)
  View More
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