per 1 cup of packed - Calories: 488kcal | Fat: 0.89g | Carbs: 129.48g | Prot: 4.16g
Other sizes:
1 cup - 429kcal
, 100 g - 296kcal
, more...Nutrition Facts - Similar
per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes:
1 cup of halves and pieces - 748kcal
, 1 oz (18 kernels) - 164kcal
, 100 g - 580kcal
, more...Nutrition Facts - Similar