per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Prot: 20.61g
Other sizes: 1 serving - 352kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 serving - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g
Other sizes: 1 fillet - 230kcal , 1 lb - 930kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Prot: 18.5g
Other sizes: 1 cup of cooked - 415kcal , 1 piece - 244kcal , 1 lb - 1383kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes: 1 cup of - 159kcal , 1 oz, boneless - 33kcal , 1 lb - 531kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 476kcal | Fat: 18.33g | Carbs: 0.00g | Prot: 73.21g , more...    Nutrition Facts - Similar

per 2 fillets (150g) - Calories: 272kcal | Fat: 8.40g | Carbs: 34.10g | Prot: 14.70g    Nutrition Facts - Similar

per 100 g - Calories: 257kcal | Fat: 20.14g | Carbs: 0.0g | Prot: 17.65g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Prot: 19.24g
Other sizes: 1 serving - 273kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 186kcal | Fat: 6.36g | Carbs: 0.00g | Prot: 30.06g
Other sizes: 1 lb - 562kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar