| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
778 kj
186 kcal
Protein
30.06g
Fat
6.36g
Saturated Fat
1.372g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
2.69g
Cholesterol
88mg
Carbohydrates
0g
Fibre
0g
Sodium
90mg
Potassium
558mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
6.36g
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Carbs
0g
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Prot
30.06g
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| There are 186 calories in 1 fillet of Bluefish. |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
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