per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.59g | Prot: 0.02g
Other sizes: 1 teacup - 5kcal , 1 serving - 5kcal , 100 g - 3kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 267kcal | Fat: 11.22g | Carbs: 33.33g | Prot: 9.22g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.91g | Prot: 4.74g
Other sizes: 1 oz, boneless - 72kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.71g | Prot: 0.00g
Other sizes: 1 teacup - 2kcal , 1 serving - 2kcal , 100 g - 1kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Prot: 0g
Other sizes: 1 teacup - 36kcal , 1 serving - 36kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 105kcal | Fat: 2.60g | Carbs: 0.00g | Prot: 18.97g
Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , more...    Nutrition Facts - Similar

per 2 toast slices (76g) - Calories: 199kcal | Fat: 1.40g | Carbs: 38.90g | Prot: 6.50g    Nutrition Facts - Similar

per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.59g | Prot: 0.02g
Other sizes: 1 serving - 5kcal , 1 teacup - 5kcal , 100 g - 3kcal , more...    Nutrition Facts - Similar

per 2 toast slices (136g) - Calories: 346kcal | Fat: 3.50g | Carbs: 68.30g | Prot: 7.60g    Nutrition Facts - Similar