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Steamed or Poached Smelt

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
700 kj
167 kcal
Protein
30.36g
Fat
4.16g
Saturated Fat
0.778g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
1.103g
Cholesterol
121mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
92mg
Potassium
424mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
4.16g
Carbs
0g
Prot
30.36g
There are 167 calories in 1 cup of flaked Steamed or Poached Smelt.
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 105
100 g 123
1 cup flaked 167

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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