per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 886kcal | Fat: 80.88g | Carbs: 32.07g | Prot: 22.35g , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g
Other sizes: 1 lb - 930kcal , 100 g - 205kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 serving - 120kcal , 1 cup - 1927kcal , 100 g - 884kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 127kcal | Fat: 14.18g | Carbs: 0.45g | Prot: 0.10g
Other sizes: 1 serving - 127kcal , 100 g - 848kcal , 1 tsp - 42kcal , more...    Nutrition Facts - Similar

per 1/2 185gm tin (65g) - Calories: 96kcal | Fat: 3.00g | Carbs: 0.50g | Prot: 16.80g    Nutrition Facts - Similar

per 100g - Calories: 146kcal | Fat: 4.00g | Carbs: 0.10g | Prot: 27.10g    Nutrition Facts - Similar

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g , more...    Nutrition Facts - Similar