Food database and calorie counter  

Safcol

Tuna in Oil

Nutrition Facts
Serving Size
1/2 185gm tin (65 g)
per serve
Energy
402 kj
96 kcal
Protein
16.80g
Fat
3.00g
Saturated Fat
0.800g
Cholesterol
0mg
Carbohydrates
0.50g
Sugar
0.10g
Sodium
208mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Nov 19 10:50 PM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (28%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
3g
Carbs
0.5g
Prot
16.8g
There are 96 calories in 1/2 185gm tin (65 g) of Safcol Tuna in Oil.
Calorie Breakdown: 28% fat, 2% carbs, 70% prot.

Related Tuna from Safcol:

Tuna Lemon Pepper
Tuna Tomato & Onion
Thai Green Curry Tuna
Tuna Sandwich Style
Tuna Italian Style Tomato & Onion
Tuna Mild Chilli & Roasted Garlic 99% Fat Free
  View More Safcol Tuna Products

More products from Safcol:

Premium Salmon Soy & Ginger
Brisling Sardines in Oil
Smoked Mussels in Oil
Salmon For Dinner Mild Curry
Premium Salmon Pieces with Lemon & Dill in Springwater
  View all Safcol Products

Other types of Olive Oil:

Extra Virgin Olive Oil
Olive Oil
  View More Olive Oil Nutritional Info

Other types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Tuna Tom Yum
Woolworths Yellowfin Tuna in Lemongrass & Chilli
Safcol Tuna Italian Style Tomato & Onion
Safcol Tuna with Beans Quinoa & Harissa Spice
John West Tempters Light Tuna Onion & Tomato
John West Zesty Lemon & Italian Herbs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.