Coles 7 Ancient Grains Calories and Nutritional Information

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Ancient Grain Soup Mix (Mckenzie's)

per 100g - Calories: 347kcal | Fat: 2.90g | Carbs: 55.80g | Prot: 19.60g Nutrition Facts - Similar

Low Carb 7 Grains & Seeds + Fibre (Simsons Pantry)

per 1 wrap (70g) - Calories: 175kcal | Fat: 6.50g | Carbs: 9.30g | Prot: 13.40g Nutrition Facts - Similar

White Rice (Long-Grain)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g , more... Nutrition Facts - Similar

White Rice (Long-Grain, Enriched)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g
Other sizes: 1 cup - 675kcal , 1 lb - 1656kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more... Nutrition Facts - Similar

White Rice (Short-Grain, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.19g | Carbs: 28.73g | Prot: 2.36g , more... Nutrition Facts - Similar

White Rice (Medium-Grain, Unenriched, Cooked)

per 1 cup - Calories: 242kcal | Fat: 0.39g | Carbs: 53.18g | Prot: 4.43g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Ancient Grain Sourdough Vienna (Brumby's)

per 1 serving (62g) - Calories: 171kcal | Fat: 2.60g | Carbs: 28.70g | Prot: 6.10g Nutrition Facts - Similar

Sourdough Grains & Seeds (Abbott's Village Bakery)

per 2 slices (84g) - Calories: 233kcal | Fat: 5.00g | Carbs: 34.60g | Prot: 10.20g Nutrition Facts - Similar

Grains & Seeds Original (Bakers Life)

per 2 slices (74g) - Calories: 197kcal | Fat: 4.40g | Carbs: 26.40g | Prot: 9.90g Nutrition Facts - Similar

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