Helga's Mixed Grain Wrap Calories and Nutritional Information

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Ancient Grains with Quinoa (Helga's)

per 2 slices (77g) - Calories: 182kcal | Fat: 2.80g | Carbs: 28.40g | Prot: 7.90g Nutrition Facts - Similar

Lower Carb Wraps (50 g) (Helga's)

per 1 serving (50g) - Calories: 151kcal | Fat: 5.20g | Carbs: 17.10g | Prot: 6.90g Nutrition Facts - Similar

Lower Carb Wraps (45 g) (Helga's)

per 1 serving (45g) - Calories: 134kcal | Fat: 6.50g | Carbs: 6.90g | Prot: 8.70g Nutrition Facts - Similar

Wholemeal Square Loaf with 10 Grains & Seeds (Helga's)

per 2 slices (94g) - Calories: 263kcal | Fat: 3.90g | Carbs: 43.10g | Prot: 10.00g Nutrition Facts - Similar

Mixed Grain Bread

per 1 slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 slice of large - 80kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

Toasted Mixed Grain Bread

per 1 slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Prot: 2.62g
Other sizes: 1 slice of large - 79kcal , 100 g - 272kcal , more... Nutrition Facts - Similar

Toasted Mixed Grain English Muffins (Includes Granola)

per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g , more... Nutrition Facts - Similar

Mixed Grain English Muffins (Includes Granola)

per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Prot: 6.01g , more... Nutrition Facts - Similar

Mixed Grain Hamburger or Hotdog Rolls

per 1 roll - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Prot: 4.13g , more... Nutrition Facts - Similar

White Rice (Long-Grain)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g , more... Nutrition Facts - Similar

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