2 Whole Peri-Peri Chickens + 2 Large Sides Calories and Nutritional Information

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Peri Peri Chicken (Woolworths)

per 1 tin (85g) - Calories: 114kcal | Fat: 2.50g | Carbs: 8.20g | Prot: 14.50g Nutrition Facts - Similar

Peri Peri Chicken (Weight Watchers)

per 1 serving (400g) - Calories: 378kcal | Fat: 6.80g | Carbs: 16.00g | Prot: 56.00g Nutrition Facts - Similar

Peri-Peri Chips (Nando's)

per 1 serving (150g) - Calories: 352kcal | Fat: 14.10g | Carbs: 48.30g | Prot: 5.80g Nutrition Facts - Similar

Peri Peri Mayonnaise (Coles)

per 1 serving (25g) - Calories: 135kcal | Fat: 14.00g | Carbs: 2.50g | Prot: 1.00g Nutrition Facts - Similar

Toasted Whole Wheat English Muffins

per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.86g , more... Nutrition Facts - Similar

Pork Leg (Whole, Cooked, Roasted)

per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g
Other sizes: 1 cup of diced - 369kcal , 1 lb - 1238kcal , more... Nutrition Facts - Similar

Beef Brisket (Whole, Lean Only)

per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g , more... Nutrition Facts - Similar

White Whole Grain Corn Flour

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 lb - 1637kcal , more... Nutrition Facts - Similar

Beef Ribs (Large End, Trimmed to 0.3 cm Fat)

per 100 g - Calories: 316kcal | Fat: 27.29g | Carbs: 0.0g | Prot: 16.26g , more... Nutrition Facts - Similar

Large Lima Beans (Mature Seeds, Canned)

per 1 cup - Calories: 190kcal | Fat: 0.41g | Carbs: 35.93g | Prot: 11.88g , more... Nutrition Facts - Similar

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