Coles 4 Seeded Flat Buns Calories and Nutritional Information

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Pumpkin Seed & Purplewheat Panini (Coles)

per 100g - Calories: 214kcal | Fat: 5.10g | Carbs: 33.20g | Prot: 8.40g Nutrition Facts - Similar

Multigrain Sandwich Bread (12 Grains & Seeds) (Coles)

per 2 slices (74g) - Calories: 190kcal | Fat: 1.90g | Carbs: 33.10g | Prot: 7.80g Nutrition Facts - Similar

Bake & Create Vanilla Bean Paste (with Seeds) (Coles)

per 1 serving (5g) - Calories: 11kcal | Fat: 1.00g | Carbs: 2.70g | Prot: 1.00g Nutrition Facts - Similar

Vegemite and Cheese Hot Cross Bun (Coles)

per 100g - Calories: 302kcal | Fat: 9.30g | Carbs: 39.30g | Prot: 13.20g Nutrition Facts - Similar

Gluten Free Five Seed Bread (Coles)

per 2 slices (83g) - Calories: 203kcal | Fat: 6.60g | Carbs: 25.40g | Prot: 6.10g Nutrition Facts - Similar

Gluten Free 5 Seed Roll (Coles)

per 1 serving (70g) - Calories: 172kcal | Fat: 5.40g | Carbs: 21.70g | Prot: 5.50g Nutrition Facts - Similar

Chia Seed Pudding Mango and Coconut (Coles)

per 1 serving (35g) - Calories: 179kcal | Fat: 12.00g | Carbs: 6.50g | Prot: 7.60g Nutrition Facts - Similar

Raisins (Seeded)

per 1 cup of packed - Calories: 488kcal | Fat: 0.89g | Carbs: 129.48g | Prot: 4.16g
Other sizes: 1 cup - 429kcal , 100 g - 296kcal , more... Nutrition Facts - Similar

Mangalore Buns

per 1 piece - Calories: 160kcal | Fat: 5.83g | Carbs: 26.78g | Prot: 2.01g
Other sizes: 1 serving - 160kcal , 100 g - 178kcal , more... Nutrition Facts - Similar

Emu Flat Fillet

per 100 g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 22.25g
Other sizes: 1 flat fillet - 361kcal , 1 lb - 463kcal , more... Nutrition Facts - Similar

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