per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g , more...    Nutrition Facts - Similar

per 1 pepper - Calories: 18kcal | Fat: 0.09g | Carbs: 4.26g | Prot: 0.90g
Other sizes: 1/2 cup of chopped or diced - 30kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 21kcal | Fat: 0.27g | Carbs: 4.6g | Prot: 0.72g
Other sizes: 1 cup - 29kcal , 1 lb - 95kcal , more...    Nutrition Facts - Similar

per 2 pieces - Calories: 426kcal | Fat: 16.54g | Carbs: 49.45g | Prot: 21.51g , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 5.59g | Carbs: 7.75g | Prot: 5.30g
Other sizes: 1 cup - 256kcal , 1 serving - 256kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Prot: 0.7g
Other sizes: 1 cup of unthawed - 258kcal , 1 package - 293kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 337kcal | Fat: 1.06g | Carbs: 61.29g | Prot: 22.53g
Other sizes: 1 cup - 620kcal , 1 tbsp - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 0.34g | Carbs: 15.59g | Prot: 5.25g
Other sizes: 1 cup - 218kcal , 1 tbsp - 14kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 cup of shredded - 4kcal , more...    Nutrition Facts - Similar