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Ham and Cheese Sandwich
per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g ,
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Cured Ham (Boneless, Cooked, Unheated)
per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g ,
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Extra Lean Sliced Deli Turkey Ham
per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 medium slice, prepackaged - 50kcal , 1 serving - 33kcal , 100 g - 118kcal ,
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Turkey Egg
per 1 egg - Calories: 135kcal | Fat: 9.39g | Carbs: 0.91g | Prot: 10.81g ,
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Turkey Skin
per 100 g - Calories: 387kcal | Fat: 36.91g | Carbs: 0.0g | Prot: 12.71g
Other sizes: 1 unit - 197kcal , 1/2 turkey, skin only - 1517kcal , 1 lb - 1755kcal ,
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Turkey Gizzard
per 1 gizzard - Calories: 122kcal | Fat: 4.53g | Carbs: 0.00g | Prot: 18.95g
Other sizes: 1 lb - 558kcal , 100 g - 123kcal ,
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Turkey Meat with Broth (Canned)
per 1 can (140 g) - Calories: 231kcal | Fat: 9.74g | Carbs: 0.00g | Prot: 33.63g
Other sizes: 1 cup of drained - 220kcal , 1 can (140 g) yields - 204kcal , 1 lb - 739kcal ,
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Ham and Cheese Loaf or Roll
per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g ,
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Turkey Leg Meat and Skin (Young Turkey)
per 100 g - Calories: 118kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 20.13g
Other sizes: 1 unit - 117kcal , 1 leg, bone removed - 412kcal , 1 lb - 535kcal ,
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Related searches for:
Turkey & Ham Wrap
burgers
lamb
duck
bacon
turkey
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