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Lactose Reduced Lowfat Cottage Cheese
per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g
Other sizes: 1 cup - 168kcal , 1 serving - 84kcal ,
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Cheddar Cheese (Fat Free, Pasteurised)
per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal ,
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Cheddar Cheese (Reduced Fat, Pasteurised)
per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Prot: 17.6g ,
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Dry Curd Salted Cottage Cheese
per 100 g - Calories: 84kcal | Fat: 0.42g | Carbs: 1.83g | Prot: 17.1g
Other sizes: 1 serving - 88kcal , 1 cup of dry type - 122kcal , 1 cup of creamed - 176kcal ,
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Cream Cheese (Fat Free)
per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g ,
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Blueberry Muffins (with Low Fat 2% Milk)
per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g ,
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Beef and Pork Bologna (Low Fat)
per 1 slice, medium - Calories: 64kcal | Fat: 5.40g | Carbs: 0.73g | Prot: 3.22g
Other sizes: 1 slice of thick - 99kcal , 1 slice, thin - 32kcal , 1 cup pieces - 317kcal ,
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Beef and Pork Frankfurter (Low Fat)
per 1 frankfurter - Calories: 88kcal | Fat: 5.70g | Carbs: 2.51g | Prot: 6.27g
Other sizes: 1 cup of sliced - 233kcal , 100 g - 154kcal ,
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Popcorn (Low Fat and Sodium, Microwave)
per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Prot: 12.6g ,
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Low Fat Cottage Cheese
(Coles)
per 100g - Calories: 91kcal | Fat: 2.30g | Carbs: 6.00g | Prot: 11.30g
Nutrition Facts
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Manhattan Low Fat Cottage Cheese
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