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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g ,
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Cured Ham (Boneless, Cooked, Heated)
per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g ,
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Pork Chops (Center Loin, Bone-In, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 205kcal | Fat: 11.74g | Carbs: 0.00g | Prot: 23.19g
Other sizes: 1 lb - 1120kcal , 100 g - 247kcal ,
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Loin Pork Roast
per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes: 1 thin slice - 52kcal , 1 medium slice - 104kcal , 1 thick slice - 156kcal ,
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Pork Loin (Country-Style Ribs, Lean Only)
per 100 g - Calories: 157kcal | Fat: 8.25g | Carbs: 0.0g | Prot: 19.27g ,
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Beef Top Loin (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Prot: 19.0g
Other sizes: 1 lb - 1102kcal , 1 steak - 578kcal ,
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Beef Top Loin (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Prot: 20.61g
Other sizes: 1 steak - 606kcal , 1 lb - 1034kcal ,
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Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 steak - Calories: 636kcal | Fat: 43.70g | Carbs: 0.00g | Prot: 56.53g
Other sizes: 1 lb - 1052kcal , 100 g - 232kcal ,
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Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
per 1 steak - Calories: 578kcal | Fat: 38.80g | Carbs: 0.00g | Prot: 53.12g
Other sizes: 1 lb - 1016kcal , 100 g - 224kcal ,
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Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 1275kcal | Fat: 100.56g | Carbs: 0.00g | Prot: 86.18g
Other sizes: 1 steak - 638kcal , 100 g - 281kcal ,
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
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