Steamed or Poached Croaker Calories and Nutritional Information

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Sweet Bread Dough filled with Meat (Steamed)

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more... Nutrition Facts - Similar

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal , 100 g - 226kcal , more... Nutrition Facts - Similar

Steamed Dumpling (Filled with Meat Poultry or Seafood)

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Poached Barramundi (My Muscle Chef)

per 1 serving (380g) - Calories: 319kcal | Fat: 6.30g | Carbs: 19.20g | Prot: 42.70g Nutrition Facts - Similar

Poached Chicken - Regular (Fishbowl)

per 1 serving (80g) - Calories: 82kcal | Fat: 1.10g | Carbs: 4.30g | Prot: 15.30g Nutrition Facts - Similar

Poached Chicken - Large (Fishbowl)

per 1 serving (120g) - Calories: 123kcal | Fat: 1.70g | Carbs: 6.50g | Prot: 23.00g Nutrition Facts - Similar

Steamed Prawn Roll (Mr Chens)

per 100g - Calories: 178kcal | Fat: 4.00g | Carbs: 31.20g | Prot: 3.60g Nutrition Facts - Similar

Rice & Quinoa Steamed (SunRice)

per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g Nutrition Facts - Similar

Steamed Basmati Rice (Woolworths)

per 1 serving (125g) - Calories: 184kcal | Fat: 2.60g | Carbs: 34.80g | Prot: 4.20g Nutrition Facts - Similar

Steamed Brown Rice (Woolworths)

per 1 serving (125g) - Calories: 214kcal | Fat: 3.30g | Carbs: 38.20g | Prot: 5.40g Nutrition Facts - Similar

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