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My Muscle Chef

Poached Barramundi

Nutrition Facts
Serving Size
1 serving (380 g)
per serve
Energy
1335 kj
319 kcal
Protein
42.70g
Fat
6.30g
Saturated Fat
3.500g
Carbohydrates
19.20g
Sugar
6.80g
Fibre
5.9g
Sodium
442mg
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Last updated: 07 Nov 20 10:24 PM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (19%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
319
Fat
6.3g
Carbs
19.2g
Prot
42.7g
There are 319 calories in 1 serving (380 g) of My Muscle Chef Poached Barramundi.
Calorie Breakdown: 19% fat, 25% carbs, 56% prot.

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