Be Natural 5 Whole Grain Flakes Calories and Nutritional Information

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White Rice (Long-Grain, Enriched, Parboiled, Cooked)

per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g , more... Nutrition Facts - Similar

White Rice (Long-Grain, without Salt, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more... Nutrition Facts - Similar

White Rice (Short-Grain, Unenriched, Cooked)

per 1 cup - Calories: 266kcal | Fat: 0.39g | Carbs: 58.90g | Prot: 4.84g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)

per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 1 serving - 145kcal , 1 patty - 140kcal , more... Nutrition Facts - Similar

Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)

per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g , more... Nutrition Facts - Similar

Toasted Whole Wheat English Muffins

per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.86g , more... Nutrition Facts - Similar

Brown Rice (Medium-Grain, Cooked)

per 100 g - Calories: 112kcal | Fat: 0.83g | Carbs: 23.51g | Prot: 2.32g , more... Nutrition Facts - Similar

Pork Leg (Whole, Cooked, Roasted)

per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g
Other sizes: 1 cup of diced - 369kcal , 1 lb - 1238kcal , more... Nutrition Facts - Similar

Beef Brisket (Whole, Lean Only)

per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g , more... Nutrition Facts - Similar

Coffee Substitute (Cereal Grain Powder, with Water)

per 1 cup - Calories: 14kcal | Fat: 0.10g | Carbs: 3.12g | Prot: 0.24g
Other sizes: 100 g - 6kcal , 100 ml - 6kcal , more... Nutrition Facts - Similar

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