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Brown Rice (Medium-Grain, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
469 kj
112 kcal
Protein
2.32g
Fat
0.83g
Saturated Fat
0.165g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.3g
Cholesterol
0mg
Carbohydrates
23.51g
Fibre
1.8g
Sodium
1mg
Potassium
79mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Brown Rice (Medium-Grain, Cooked)
 

Nutritional Summary:

Cals
112
Fat
0.83g
Carbs
23.51g
Prot
2.32g
There are 112 calories in 100 grams of Brown Rice (Medium-Grain, Cooked).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 112
1 cup 218

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

SunRice Medium Grain Brown Rice
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain, Unenriched, Cooked)
  View More
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