Food database and calorie counter  

Brown Rice (Medium-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
914 kj
218 kcal
Protein
4.52g
Fat
1.62g
Saturated Fat
0.322g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.585g
Cholesterol
0mg
Carbohydrates
45.84g
Fibre
3.5g
Sodium
2mg
Potassium
154mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
218
Fat
1.62g
Carbs
45.84g
Prot
4.52g
There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Wild Rice (Cooked)
White Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Toasted Mixed Grain Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Brown Basmati Rice
Uncle Ben's Garlic Rice
Imperial Grain Brown Rice Cups
Sunfresh Thai Coconut & Lime Chicken
Birds Eye Steamfresh Plus Vietnamese Brown & Black Rice
SunRice Brown Rice & Buckwheat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.