Coles Organic Wholemeal Spelt Flour Calories and Nutritional Information

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Organic Wholemeal Kamut Bread (Ancient Grains)

per 2 slices (60g) - Calories: 159kcal | Fat: 2.60g | Carbs: 25.30g | Prot: 5.50g Nutrition Facts - Similar

per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Prot: 0.44g
Other sizes: 1 serving - 43kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Organic Sauerkraut (Ceres Organics)

per 1 serving (30g) - Calories: 7kcal | Fat: 0.00g | Carbs: 1.20g | Prot: 0.50g Nutrition Facts - Similar

Organic Spelt Tigris Sourdough Loaf (Ancient Grains)

per 2 slices (60g) - Calories: 155kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.40g Nutrition Facts - Similar

Chinese Pastry (made with Rice Flour)

per 100 g - Calories: 242kcal | Fat: 5.92g | Carbs: 45.09g | Prot: 2.45g , more... Nutrition Facts - Similar

Organic Seaweed (Ceres Organics)

per 1 serving (5g) - Calories: 30kcal | Fat: 2.40g | Carbs: 0.00g | Prot: 1.00g Nutrition Facts - Similar

Organic Spaghetti (Coles)

per 100g - Calories: 356kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 11.00g Nutrition Facts - Similar

Rice Flour Pudding with Nuts (Indian Dessert)

per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Prot: 8.85g
Other sizes: 1 serving - 177kcal , 100 g - 142kcal , more... Nutrition Facts - Similar

Ice Cream Cones (Cake or Wafer Type)

per 1 cone - Calories: 17kcal | Fat: 0.28g | Carbs: 3.16g | Prot: 0.32g
Other sizes: 1 large waffle cone - 121kcal , 100 g - 417kcal , more... Nutrition Facts - Similar

Low Sodium Toast Thins Crackers (Rye, What, White Flour)

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup of crushed - 374kcal , 1 cup - 232kcal , 1 serving - 57kcal , more... Nutrition Facts - Similar

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