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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes:
1 lb - 358kcal
, 100 g - 79kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes:
1 cup - 210kcal
, 1 mini ear or cobette - 72kcal
, 1 small ear - 110kcal
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Nutrition Facts - Similar
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Cooked Yellow and White Corn
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 medium ear - 128kcal
, 1 small ear - 110kcal
, 1 large ear - 146kcal
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Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes:
1 oz, dry, yields - 101kcal
, 1 serving - 219kcal
, 1 cup, dry, yields - 151kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes:
1 cup of cooked - 147kcal
, 1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
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Nutrition Facts - Similar
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Yellow Whole Grain Corn Meal
per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g
Other sizes:
1 cup - 442kcal
, 1 lb - 1642kcal
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Semolina (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Prot: 1.24g
Other sizes:
1 cup of cooked - 110kcal
, 1 serving - 74kcal
, 1 oz, dry, yields - 86kcal
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Nutrition Facts - Similar
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes:
1 serving - 174kcal
, 1 cup, dry, yields - 586kcal
, 1 oz, dry, yields - 95kcal
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Cooked Corn (from Canned, Fat Added in Cooking)
per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g
Other sizes:
1 cup - 166kcal
, 1 baby ear - 8kcal
, 1 serving - 82kcal
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Nutrition Facts - Similar
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