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Couscous (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
729 kj
174 kcal
Protein
5.92g
Fat
0.25g
Saturated Fat
0.046g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
36.28g
Sugar
0.16g
Fibre
2.2g
Sodium
297mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
0.25g
Carbs
36.28g
Prot
5.92g
There are 174 calories in 1 cup of cooked Couscous (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 95
100 g 111
1 cup cooked 174
1 serving (157 g) 174
1 cup, dry, yields 586

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
  View More
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