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Frozen Yoghurt (Flavors Other Than Chocolate)
per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Prot: 9.14g
Other sizes: 1 small scoop/dip - 70kcal , 1 medium scoop/dip - 105kcal , 1 large scoop/dip - 140kcal ,
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Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes: 1 230 g container - 193kcal , 1 cup - 208kcal , 1 serving - 193kcal ,
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Lowfat Frozen Yoghurt (Flavors Other Than Chocolate)
per 100 g - Calories: 105kcal | Fat: 1.35g | Carbs: 19.12g | Prot: 4.57g
Other sizes: 1 cup - 210kcal , 1 serving - 105kcal , 1 small scoop/dip - 70kcal ,
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Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Prot: 7.93g
Other sizes: 1 small scoop/dip - 52kcal , 1 medium scoop/dip - 79kcal , 1 large scoop/dip - 105kcal ,
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Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener)
per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g
Other sizes: 1 small scoop/dip - 66kcal , 1 medium scoop/dip - 100kcal , 1 large scoop/dip - 133kcal ,
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Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
per 1 170 g container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Prot: 8.26g
Other sizes: 1 230 g container - 238kcal , 1 cup - 257kcal , 1 serving - 178kcal ,
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Pumpernickel Bread
per 100 g - Calories: 250kcal | Fat: 3.1g | Carbs: 47.5g | Prot: 8.7g
Other sizes: 1 slice of regular - 65kcal , 1 slice, thin - 50kcal , 1 slice - 80kcal ,
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Bread Crumbs
per 100 g - Calories: 395kcal | Fat: 5.3g | Carbs: 71.98g | Prot: 13.35g ,
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Irish Soda Bread (Commercial)
per 100 g - Calories: 290kcal | Fat: 5.0g | Carbs: 56.0g | Prot: 6.6g ,
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Toasted Oatmeal Bread
per 1 slice - Calories: 73kcal | Fat: 1.20g | Carbs: 13.18g | Prot: 2.30g ,
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McVitie's Yoghurt Break
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