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Broccoli Leaves
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g ,
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Prot: 2.98g
Other sizes: 1 stalk of medium - 50kcal , 1/2 cup of chopped - 22kcal ,
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Green Snap Beans (No Salt Added, Drained Solids, Canned)
per 100 g - Calories: 20kcal | Fat: 0.1g | Carbs: 4.5g | Prot: 1.15g
Other sizes: 1 cup - 27kcal , 10 beans - 12kcal , 1 can - 52kcal ,
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Duck Meat and Skin
per 100 g - Calories: 404kcal | Fat: 39.34g | Carbs: 0.0g | Prot: 11.49g ,
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Wild Duck Breast Meat
per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 lb - 558kcal ,
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Tostada with Beans and Cheese
per 1 piece - Calories: 223kcal | Fat: 9.86g | Carbs: 26.52g | Prot: 9.60g ,
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Baked Beans with Franks (Canned)
per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Prot: 17.48g ,
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Burrito with Beans and Meat
per 2 pieces - Calories: 508kcal | Fat: 17.81g | Carbs: 66.02g | Prot: 22.48g ,
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Muscle Bar
(BSC)
per 1 bar (80g) - Calories: 280kcal | Fat: 9.10g | Carbs: 5.30g | Prot: 25.10g
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Muscle Meal
(Max's)
per 1 serving (85g) - Calories: 315kcal | Fat: 5.80g | Carbs: 33.80g | Prot: 31.20g
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