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White Rice (Fat Not Added in Cooking)
per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g
Other sizes:
1 cup of cooked - 204kcal
, 1 serving - 135kcal
, 1 oz, dry, yields - 112kcal
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Nutrition Facts - Similar
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Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes:
1 cup of cooked - 215kcal
, 1 cup, dry, yields - 682kcal
, 1 serving - 144kcal
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Cooked Hot Peppers (Fat Not Added in Cooking)
per 1 serving - Calories: 4kcal | Fat: 0.02g | Carbs: 0.84g | Prot: 0.18g
Other sizes:
1 pepper - 18kcal
, 1 jalapeno pepper - 6kcal
, 1 cup of chopped - 57kcal
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Dry Whole Wheat Macaroni
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g
Other sizes:
1 cup of elbow shaped - 365kcal
, 1 lb - 1579kcal
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Macaroni (Enriched, Cooked)
per 1 cup of elbow shaped - Calories: 221kcal | Fat: 1.30g | Carbs: 43.20g | Prot: 8.12g
Other sizes:
1 cup of spiral shaped - 212kcal
, 1 cup of small shells - 182kcal
, 1 lb - 717kcal
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes:
1 cup - 295kcal
, 1 10 peas serving - 29kcal
, 1 450 g can, drained, yields - 522kcal
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 197kcal
, 1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
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Long Rice Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 84kcal | Fat: 0.01g | Carbs: 20.66g | Prot: 0.04g
Other sizes:
1 serving - 160kcal
, 1 cup of cooked - 160kcal
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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Baked Potato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.13g | Carbs: 21.00g | Prot: 2.48g
Other sizes:
1 medium - 159kcal
, 1 oz, raw, yields - 21kcal
, 1 small - 127kcal
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Nutrition Facts - Similar
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