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Baked Potato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
666 kj
159 kcal
Protein
4.29g
Fat
0.22g
Saturated Fat
0.061g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Carbohydrates
36.33g
Sugar
2.02g
Fibre
3.8g
Sodium
479mg
Potassium
919mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
0.22g
Carbs
36.33g
Prot
4.29g
There are 159 calories in 1 medium Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 21
1 baby potato 45
100 g 92
1 cup 112
1 small (4.5 cm - 6 cm dia, raw) 127
1 medium (5.5 cm dia - 7.5 cm dia, raw) 159
1 serving (173 g) 159
1 large (7.5 cm - 10.5 cm dia, raw) 275

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
  View More
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