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Whole Wheat Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal
, 1 oz, dry, yields - 83kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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Crispy Brown Rice Cereal
per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Prot: 2.27g
Other sizes:
1 serving - 124kcal
, 100 g - 388kcal
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Nutrition Facts - Similar
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Toasted Oat Cereal
per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Prot: 2.84g
Other sizes:
1 piece - 0kcal
, 1 serving - 96kcal
, 100 g - 398kcal
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Nutrition Facts - Similar
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes:
1 serving - 137kcal
, 1 oz, dry, yields - 190kcal
, 1 cup, dry, yields - 664kcal
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Nutrition Facts - Similar
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Granola Bar with Rice Cereal
per 1 bar - Calories: 120kcal | Fat: 4.74g | Carbs: 18.23g | Prot: 2.02g
Other sizes:
1 serving - 120kcal
, 100 g - 428kcal
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Nutrition Facts - Similar
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes:
1 serving - 180kcal
, 1 cup, dry, yields - 869kcal
, 1 oz, dry, yields - 250kcal
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Nutrition Facts - Similar
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Oat Cereal
per 1 cup - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Prot: 3.59g
Other sizes:
1 serving - 82kcal
, 100 g - 374kcal
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Nutrition Facts - Similar
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Oat Bran Cereal
per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes:
1 serving - 54kcal
, 1 cup, dry, yields - 263kcal
, 1 oz, dry, yields - 76kcal
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Nutrition Facts - Similar
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Chocolate Flavoured Rings Cereal
per 100 g - Calories: 415kcal | Fat: 8.8g | Carbs: 81.9g | Prot: 4.8g
Other sizes:
1 serving - 112kcal
, 1 cup - 149kcal
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Nutrition Facts - Similar
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White Chocolate with Cereal
per 100 g - Calories: 516kcal | Fat: 27.46g | Carbs: 63.18g | Prot: 5.94g
Other sizes:
1 bar - 222kcal
, 1 snack size bar - 88kcal
, 1 nugget - 46kcal
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Nutrition Facts - Similar
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