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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Nutrition Facts - Similar
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Quick or Instant Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
, 100 g - 62kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
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Red Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Prot: 2.3g
Other sizes:
1 large - 266kcal
, 1 medium - 154kcal
, 1 small - 123kcal
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Nutrition Facts - Similar
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Mashed Potatoes (Whole Milk and Margarine Added)
per 1 cup - Calories: 237kcal | Fat: 8.80g | Carbs: 35.51g | Prot: 4.20g
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French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
per 100 g - Calories: 153kcal | Fat: 5.78g | Carbs: 23.98g | Prot: 2.42g
Other sizes:
10 strips - 99kcal
, 1 package - 390kcal
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 cup, dry, yields - 528kcal
, 1 oz, dry, yields - 86kcal
, 1 serving - 74kcal
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Crumb or Quick-Bread Type Coffee Cake
per 100 g - Calories: 325kcal | Fat: 10.28g | Carbs: 52.24g | Prot: 6.05g
Other sizes:
1 cake - 2249kcal
, 1 cake - 1628kcal
, 1 piece (1/12 20 cm square) - 137kcal
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
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French Fried Potatoes (As Purchased, Salt Added, Frozen)
per 100 g - Calories: 174kcal | Fat: 5.05g | Carbs: 29.92g | Prot: 2.12g
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