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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g ,
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Dry Roasted Almonds
(Kirkland)
per 100g - Calories: 615kcal | Fat: 53.60g | Carbs: 17.90g | Prot: 21.50g
Nutrition Facts
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Dry Roasted Almonds
(Coles)
per 1 serving (30g) - Calories: 191kcal | Fat: 17.10g | Carbs: 0.90g | Prot: 7.70g
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Dry Roasted Almonds
(Lite n' Easy)
per 1 serving (20g) - Calories: 116kcal | Fat: 9.40g | Carbs: 2.80g | Prot: 4.60g
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Dry Roasted Almonds
(Forresters)
per 1 serving (30g) - Calories: 189kcal | Fat: 16.70g | Carbs: 2.20g | Prot: 7.40g
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Dry Roasted Salted Peanuts
per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Prot: 23.68g
Other sizes: 1 serving - 164kcal , 1 cup - 854kcal , 1 peanut - 6kcal ,
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Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat, Select Grade)
per 1 lb - Calories: 1070kcal | Fat: 79.02g | Carbs: 0.00g | Prot: 83.78g ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g ,
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