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Turkey Dark Meat (Cooked, Roasted)
per 100 g - Calories: 187kcal | Fat: 7.22g | Carbs: 0.0g | Prot: 28.57g
Other sizes:
1 cup of chopped or diced - 262kcal
, 1 unit - 170kcal
, 1 lb - 848kcal
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Nutrition Facts - Similar
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Turkey Leg Meat (Cooked, Roasted)
per 100 g - Calories: 159kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 29.19g
Other sizes:
1 unit - 102kcal
, 1 leg, bone and skin removed - 356kcal
, 1 lb - 721kcal
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Pork Leg (Whole, Cooked, Roasted)
per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g
Other sizes:
1 cup of diced - 369kcal
, 1 lb - 1238kcal
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Pork Loin (Tenderloin, Cooked, Roasted)
per 100 g - Calories: 173kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 27.81g
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Cooked Dry or Black, Brown or Bayo Beans
per 100 g - Calories: 176kcal | Fat: 8.39g | Carbs: 19.28g | Prot: 6.68g
Other sizes:
1 oz dry, yield after cooking - 118kcal
, 1 cup - 312kcal
, 1 serving - 157kcal
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Duck Meat (Roasted, Cooked)
per 1 cup of chopped or diced - Calories: 281kcal | Fat: 15.68g | Carbs: 0.00g | Prot: 32.87g
Other sizes:
1 unit - 201kcal
, 1/2 duck - 444kcal
, 100 g - 201kcal
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Nutrition Facts - Similar
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Ham (Whole, Cured, Roasted)
per 100 g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.0g | Prot: 21.57g
Other sizes:
1 cup - 340kcal
, 1 lb - 1102kcal
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Roasted Cashew Nuts
per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g
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Chicken Light Meat and Skin (Roasted, Cooked)
per 1/2 chicken, bone removed - Calories: 293kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 38.31g
Other sizes:
1 unit - 175kcal
, 1 lb - 1007kcal
, 100 g - 222kcal
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Nutrition Facts - Similar
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Chicken Breast Meat and Skin (Roasted, Cooked)
per 1/2 breast, bone removed - Calories: 193kcal | Fat: 7.62g | Carbs: 0.00g | Prot: 29.20g
Other sizes:
1 cup of chopped or diced - 276kcal
, 100 g - 197kcal
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Nutrition Facts - Similar
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