Coles Extra Lean Corned Silverside Calories and Nutritional Information

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Corn Chip Crumbed Tenders (Coles)

per 100g - Calories: 243kcal | Fat: 13.80g | Carbs: 13.20g | Prot: 15.20g Nutrition Facts - Similar

Corn Kernels No Added Salt (Coles)

per 1 serving (78g) - Calories: 51kcal | Fat: 1.20g | Carbs: 7.30g | Prot: 2.00g Nutrition Facts - Similar

Chinese Style Chicken & Corn Soup (Coles)

per 100g - Calories: 47kcal | Fat: 2.60g | Carbs: 4.60g | Prot: 1.00g Nutrition Facts - Similar

Frozen Mixed Vegetables - Peas, Corn, Carrot (Coles)

per 100g - Calories: 64kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 2.70g Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g , more... Nutrition Facts - Similar

Corned Beef (Lean Only Eaten)

per 1 thin slice - Calories: 52kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 5.69g
Other sizes: 1 medium slice - 105kcal , 1 thick slice - 158kcal , 1 serving - 212kcal , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g
Other sizes: 1 cup - 227kcal , 1 lb - 735kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Extra Lean Minced Beef

per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g , more... Nutrition Facts - Similar

Corned Beef (Cured, Canned)

per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Prot: 27.1g , more... Nutrition Facts - Similar

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