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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes:
1 serving - 145kcal
, 1 patty - 140kcal
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g
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Margarine-Like Spread (40% Fat)
per 1 tsp - Calories: 17kcal | Fat: 1.86g | Carbs: 0.02g | Prot: 0.02g
Other sizes:
1 cup - 800kcal
, 100 g - 345kcal
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Margarine (Regular, 80% Fat, Tub)
per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.07g | Prot: 0.11g
Other sizes:
1 cup - 1625kcal
, 100 g - 716kcal
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Pork Chops or Roasts (Loin Blade, Bone-In)
per 1 chop, excluding refuse - Calories: 314kcal | Fat: 26.53g | Carbs: 0.00g | Prot: 17.40g
Other sizes:
1 lb - 1293kcal
, 100 g - 285kcal
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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 256kcal | Fat: 19.88g | Carbs: 0.00g | Prot: 17.98g
Other sizes:
1 lb - 1452kcal
, 100 g - 320kcal
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 129kcal | Fat: 6.76g | Carbs: 0.00g | Prot: 15.80g
Other sizes:
1 lb - 712kcal
, 100 g - 157kcal
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Pork Chops or Roasts (Center Loin, Bone-In)
per 1 chop, excluding refuse - Calories: 224kcal | Fat: 14.21g | Carbs: 0.00g | Prot: 22.53g
Other sizes:
1 lb - 907kcal
, 100 g - 200kcal
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Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
Other sizes:
1 lb - 526kcal
, 100 g - 116kcal
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Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g
Other sizes:
1 cup - 243kcal
, 1 container (125 g) - 124kcal
, 1 container (140 g) - 141kcal
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