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Pork Chops or Roasts (Center Loin, Bone-In)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
937 kj
224 kcal
Protein
22.53g
Fat
14.21g
Saturated Fat
4.928g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
6.328g
Cholesterol
75mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
67mg
Potassium
372mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
14.21g
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Carbs
0g
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Prot
22.53g
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| There are 224 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In). |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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