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81 to 90 of 1000
Cooked Asparagus
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 medium spear - 6kcal , 100 g - 39kcal ,
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Cooked Asparagus (from Fresh)
per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 serving - 36kcal , 1 cup - 72kcal ,
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal ,
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal ,
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Bake at Home Dinner Rolls
(Woolworths)
per 1 roll (40g) - Calories: 107kcal | Fat: 0.70g | Carbs: 20.80g | Prot: 3.80g
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Asparagus Creamed or with Cheese Sauce (Canned)
per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal ,
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Home Style Tomato Sauce
(Heinz)
per 1 serving (15ml) - Calories: 22kcal | Fat: 0.00g | Carbs: 4.70g | Prot: 0.20g
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Almond Milk Home Barista
(Vitasoy)
per 100ml - Calories: 29kcal | Fat: 2.20g | Carbs: 1.80g | Prot: 0.50g
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Cooked Asparagus (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 cup - 40kcal , 1 small spear - 2kcal , 1 medium spear - 3kcal ,
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Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery)
per 1 thin slice - Calories: 51kcal | Fat: 0.71g | Carbs: 9.81g | Prot: 1.64g
Other sizes: 1 regular slice - 68kcal , 1 large or thick slice - 77kcal , 1 serving - 68kcal ,
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Woolworths Home Brand Asparagus Spears
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