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Turkey Dark Meat and Skin (Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 309kcal | Fat: 16.16g | Carbs: 0.00g | Prot: 38.49g
Other sizes: 1 unit - 230kcal , 1/2 turkey, bone removed - 1786kcal , 1 lb - 1002kcal ,
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Turkey Wing Meat and Skin (Cooked, Roasted)
per 1 unit - Calories: 55kcal | Fat: 2.98g | Carbs: 0.00g | Prot: 6.57g
Other sizes: 1 wing, bone removed - 426kcal , 1 lb - 1039kcal , 100 g - 229kcal ,
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Turkey Breast Meat and Skin (Young Tom)
per 1 unit - Calories: 234kcal | Fat: 9.83g | Carbs: 0.00g | Prot: 34.04g
Other sizes: 1/2 breast, bone removed - 2701kcal , 1 lb - 685kcal , 100 g - 151kcal ,
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Turkey Roll (Light and Dark Meat)
per 2 slices - Calories: 85kcal | Fat: 3.98g | Carbs: 1.21g | Prot: 10.34g ,
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Turkey Dark Meat (Young Turkey)
per 100 g - Calories: 111kcal | Fat: 2.67g | Carbs: 0.0g | Prot: 20.46g
Other sizes: 1 unit - 151kcal , 1/2 turkey, bone and skin removed - 532kcal , 1 lb - 503kcal ,
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Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 176kcal | Fat: 4.51g | Carbs: 18.95g | Prot: 15.35g
Other sizes: 1 serving - 176kcal , 100 g - 70kcal ,
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Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 343kcal | Fat: 15.40g | Carbs: 29.56g | Prot: 20.99g
Other sizes: 1 serving - 343kcal , 100 g - 136kcal ,
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 349kcal | Fat: 14.52g | Carbs: 32.87g | Prot: 20.89g
Other sizes: 1 serving - 349kcal , 100 g - 140kcal ,
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Chicken or Turkey and Potatoes with Gravy (Mixture)
per 1 serving - Calories: 276kcal | Fat: 12.17g | Carbs: 21.68g | Prot: 18.92g
Other sizes: 1 cup - 276kcal , 100 g - 114kcal ,
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Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal ,
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Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
salads
juice
cucumbers
cauliflower
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