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Potatoes (Solid and Liquids, Canned)
per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Prot: 3.6g
Other sizes: 1 can - 200kcal , 1 lb - 200kcal , 100 g - 44kcal ,
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
per 100 g - Calories: 120kcal | Fat: 2.2g | Carbs: 6.4g | Prot: 17.6g
Other sizes: 1 box (net weight, 1,130 g) - 1361kcal , 1/4 box (net weight, 300 g) - 341kcal , 1 lb - 544kcal ,
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Pork Breakfast Strips (Cured)
per 3 slices - Calories: 264kcal | Fat: 25.27g | Carbs: 0.48g | Prot: 7.98g
Other sizes: 1 package - 1319kcal , 1 lb - 1760kcal , 100 g - 388kcal ,
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Beef Breakfast Strips (Cured)
per 3 slices - Calories: 276kcal | Fat: 26.38g | Carbs: 0.48g | Prot: 8.50g
Other sizes: 1 package - 1380kcal , 1 lb - 1842kcal , 100 g - 406kcal ,
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Potato Ham Chowder
per 100 g - Calories: 80kcal | Fat: 5.2g | Carbs: 5.6g | Prot: 2.7g
Other sizes: 1 package yields - 431kcal , 1 serving - 192kcal ,
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Smoked Honey Ham (Cooked)
per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g ,
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Pork Chops or Roasts (Center Rib, Boneless)
per 1 chop, excluding refuse - Calories: 213kcal | Fat: 14.15g | Carbs: 0.00g | Prot: 20.10g
Other sizes: 1 lb - 957kcal , 100 g - 211kcal ,
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g
Other sizes: 1 piece - 652kcal , 1 lb - 939kcal ,
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Fried Ham (Lean Only Eaten)
per 100 g - Calories: 194kcal | Fat: 10.29g | Carbs: 0g | Prot: 23.78g
Other sizes: 1 thin slice - 41kcal , 1 medium slice - 81kcal , 1 thick slice - 122kcal ,
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Regular Coffee
per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.09g | Prot: 0.28g
Other sizes: 1 coffee cup - 2kcal , 100 ml - 1kcal ,
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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