| Food database and calorie counter |
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Fried Ham (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
812 kj
194 kcal
Protein
23.78g
Fat
10.29g
Saturated Fat
2.387g
Polyunsaturated Fat
3.094g
Monounsaturated Fat
4.113g
Cholesterol
52mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1260mg
Potassium
300mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
10.29g
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Carbs
0g
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Prot
23.78g
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| There are 194 calories in 100 grams of Fried Ham (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
29 |
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1 oz, boneless (yield after cooking, fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, boneless, raw, lean only (yield after cooking) |
35 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
41 |
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1 oz, with bone (yield after bone and fat removed) |
47 |
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1 oz, boneless (yield after fat removed) |
48 |
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1 oz, with bone, lean only (yield after bone removed) |
52 |
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1 oz, boneless, lean only |
55 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
81 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
122 |
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1 serving (85 g) |
165 |
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100 g |
194 |
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1 cup diced |
260 |
Related types of Ham:
Related types of Pork:
See also:
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